At Transformative Fitness, we’re dedicated to helping you achieve pain-free, sustainable weight loss in a way that fits your life and values. Our approach is built on inclusivity, support, and empowerment, ensuring you feel confident and joyful every step of the way. We believe in creating an environment where lasting health isn’t just a goal—it’s a lifestyle you’ll love. Whether you’re starting your journey or looking for fresh inspiration, we’re here to guide you toward success with personalized strategies that work for you. Let’s build a healthier, happier you—together.
This 28 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises from the convenience of your home!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you start your journey whether you’re starting your journey or looking for fresh inspiration, we’re here to guide you toward success with proven strategies that work for you.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Welcome! I’m Jenna Claire Penhollow, a dedicated Personal Trainer with a passion for helping individuals unlock their full potential, both physically and mentally. With certifications such as NASM-Certified Personal Trainer (CPT), Pain-Free Performance Specialist (PPSC), and Certified Nutrition Coach (CNC), I combine expertise in fitness, movement, and nutrition to provide a holistic approach to health and wellness. Whether it’s designing personalized workout plans, coaching proper techniques, or offering the motivation needed to push through barriers, I’m committed to guiding clients every step of the way. I specialize in creating individualized programs that not only enhance physical performance but also promote sustainable lifestyle changes. Beyond fitness, my extensive experience in coaching and mentorship has honed my ability to identify unique challenges and craft solutions tailored to individual needs. I believe in fostering an encouraging, supportive environment where clients feel empowered to achieve their goals and discover their full potential. Let’s work together to achieve your fitness and wellness goals—and discover just how strong and capable you are! Specialties: Personalized fitness programs tailored to your goals and abilities Pain-free performance techniques to optimize movement and prevent injuries Nutrition coaching to support healthy, sustainable lifestyle changes Building strength, confidence, and lifelong healthy habits Take the first step toward your transformation today!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.