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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Transformative Fitness

Welcome! I’m Jenna Claire Penhollow, a dedicated Personal Trainer with a passion for helping individuals unlock their full potential, both physically and mentally. With certifications as a NASM-Certified Personal Trainer (CPT), Pain-Free Performance Specialist (PPSC), and Certified Nutrition Coach (CNC), I combine expertise in fitness, movement, and nutrition to provide a holistic approach to health and wellness.

Whether it’s designing personalized workout plans, coaching proper techniques, or offering the motivation needed to push through barriers, I’m committed to guiding clients every step of the way. I specialize in creating individualized programs that not only enhance physical performance but also promote sustainable lifestyle changes.

Beyond fitness, my extensive experience in coaching and mentorship has honed my ability to identify unique challenges and craft solutions tailored to individual needs. I believe in fostering an encouraging, supportive environment where clients feel empowered to achieve their goals and discover their full potential.

Let’s work together to achieve your fitness and wellness goals—and discover just how strong and capable you are!

Specialties:

Personalized fitness programs tailored to your goals and abilities
Pain-free performance techniques to optimize movement and prevent injuries
Nutrition coaching to support healthy, sustainable lifestyle changes
Building strength, confidence, and lifelong healthy habits
Take the first step toward your transformation today!

Jenna Claire Penhollow

Welcome to Transformative Fitness 

This 28 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises from the convenience of your home!

28 day Kickstarter

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4 weeks

$150

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